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Yoga at Home

Upcoming Classes & Workshops

We've Gone Virtual

One thing that's become even more obvious this year is that we all need to continue our own education, invest in our personal growth, and strive for optimal health and wellness.  Although I am missing my in-person groups dearly, by offering online retreats, we can still accomplish many of these goals while also maintaining some sense of normalcy and connection to our community.  We hope you enjoy these offerings.

Reclaim Your Health

8-Week Online Workshop

In this course you will be guided on how to heal your gut and detox your body. We will help you identify which foods may be inflammatory for you. You will take part in weekly live webinars and have access to recordings. We provide detailed meal plans and recipes for each phase of the program.  You will learn how to stock your pantry with clean nourishing foods. You will have access to cooking videos, ongoing email and messaging support, as well as a private Facebook support group.

7 week detox class

"Sarah is a talented facilitator with a kind heart. I have attended two of her events and both were fantastic.  She has such a natural way of connecting with people and facilitating conversation/connectivity between participants.  I highly recommend her workshops/retreats for those looking to refresh and refocus on self-care."

- Shan K.

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Contact Info:

Sarah L. Shulman
sarah@sarahlshulman.com

Concord, MA USA

978.505.9257

© 2023  Sarah L. Shulman

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