Are you fatigued, overwhelmed, frustrated, stuck?
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We've designed this program for you!
Reclaim Your Health is a 8-week guided online workshop co-hosted by Sarah L. Shulman MD and Brigitta Jansen MS certified nutritionist. We've come together to design this program for you because we share a belief that nutrition is the key to unlocking your best health. Together we want to help you finally address the root cause of your health issues, so you can start experiencing less discomfort and more enjoyment in life.
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Subscribe to Our Mailing List for Info on Future Workshops!
Are you ready to
take back your health?
Here's what you get...
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8-Week Guided Online Program
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Weekly live webinars & recordings
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Step-by-step guide to heal your gut & detox your body
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Identify which foods may be inflammatory for your body
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Detailed meal plans and recipes
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Learn which foods to keep in stock
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Community support & accountability
Let's get to the bottom of your symptoms together!
Here's How It Works:
In this 8-week course we'll guide you step by step on how to heal your gut and detox your body.
Each week we'll meet online for a live webinar, to guide you through each step of our process. You'll have access to each of our live recordings so you can review or re-watch at any time during the course.
We'll help you identify which foods may be inflammatory for your body and provide detailed meal plans and recipes for each phase of the program so that you can gain the benefits without the hassle or confusion of trying to accomplish this effort alone.
You'll learn how to stock your pantry with clean nourishing foods that your body and your bank account will love. Knowing what foods to eat consistently will save you time and trouble down the road and you'll be able to release the stress and anxiety around repeatedly making food and meal choices and begin to find enjoyment in eating these healthy foods and how they make your body feel.
You will have access to cooking videos, ongoing email and messaging support, as well as a private Facebook support group throughout the program and beyond.
Sarah L. Shulman MD is an emerging expert, physician, speaker and consultant in the field of mind body medicine. She believes that all illness is profoundly affected by what food choices one makes, and empowers her clients to take on their own health issues and transform these issues using love, nutrition, and a steadfast connection to their physical and spiritual bodies.
Brigitta Jansen M.S. practices Functional Medicine Nutrition in Connecticut. She is a Summa Cum Laude graduate of the University of Bridgeport, and a member of Phi Kappa Phi and the American College of Nutrition.
Sarah L. Shulman MD
Brigitta Jansen MS
About Us
Discover where your best health has been hiding!
Testimonials
"Sarah is a talented facilitator with a kind heart. I have attended two of her events and both were fantastic. She has such a natural way of connecting with people and facilitating conversation/connectivity between participants. I highly recommend her workshops/retreats for those looking to refresh and refocus on self-care."
- Shan K.
Frequently Asked Questions:
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What is an elimination diet and how does it work?
Food intolerances and food sensitivities have become more and more prevalent estimated that 2-20% of the world population suffers from food intolerance. An Elimination diet is a diet that helps one identify which foods may be causing symptoms. By removing certain foods known to cause symptoms, and giving the body time away from the incriminating foods, the gut has a chance to heal- later the foods are reintroduced and symptoms are noted, identifying which foods are the culprits. -
I work better with written instructions. Will there be PDFs or worksheets to accompany each program module?
Each program comes complete with worksheets, PDF’s and the slide deck from each class. The whole program also comes with an app that allows you to access all the module course work through the app on your phone. -
I'm not able to pay for the program in full. Do you have a payment plan option available?
If money is an issue for you please feel free to reach out to either one of us for discussion around our sliding scale. -
I've worked with a nutritionist before. How is your program different?
The hard part of an elimination diet is the sticking with it and being accountable. Because this is a workshop attended my many people, with weekly meetings and discussions you will be supported not only by Brigitta and Sarah but also by an amazing community of like minded individuals all striving to reclaim their health. -
I usually prefer private coaching. Will I be expected to talk much or share my personal struggles with the group?
Over the years, we have found that people often comment that by sharing, their healing exponentially improved. There is something special about speaking and being heard by a supportive community. That being said, no one is expected to share anything if they do not feel comfortable. -
Is there another way, other than Facebook, that I will be able to communicate with the group between sessions?
The app has a private feed for sharing, that people share recipes and hardships, ideas and support. -
I see that the group meets on Wednesdays at 6:30. Is that AM or PM and what timezone?
The group is meeting at 6:30 PM EST. Each session is recorded so if you miss a class you can take it at your convenience. Often there are a number of students who end up watching the rerun and don’t come to the scheduled classes. They have commented that this has worked well for them -
What if I get sick during the program and am unable to participate in the remainder of sessions, will I be able to receive a refund?
If you get sick and are unable to come to the duration of the program we will refund your money.