Restore and Renew

Havening & Essential Oils for Emotional First Aid

Thursday, November 11 • 10AM-2:00PM •

lunch will be served

West Falmouth-- location to be disclosed after registration

Join Feather Windwalker and Sarah Shulman, MD for an immersive afternoon of renewal, balance, and embodied calm. Discover how the gentle power of Havening Techniques® and the aromatic intelligence of Essential Oils can help restore emotional equilibrium, clear stress, and nurture a deep sense of peace within.

✨ Hands-On Learning. Experience the science and the soul of Applied Brain Health through Havening—an evidence-based touch technique designed to calm the nervous system, build resilience, and rewire patterns of stress and overwhelm.

🌸 Essential Oil Immersion. Explore the aromas, properties, and healing potential of essential oils that support emotional release and inner harmony. Learn to create powerful allies for self-regulation, vitality, and self-care—your own inner oasis of calm.

🌀 Restore and Renew

In a world that feels increasingly unpredictable—where uncertainty, agitation, and collective anxiety ripple through our days—it’s easy to feel overwhelmed. Many of us are seeking ways to quiet our minds, soothe our bodies, and reconnect with the steady presence within. To ultimately Restore and Renew our energy.

Havening Techniques® offer a simple, science-based way to interrupt the brain’s stress response and restore emotional balance. Using gentle touch and focused attention, Havening helps dissolve the residue of trauma, fear, and agitation, allowing your nervous system to re-pattern toward safety and calm.

When combined with the emotional intelligence of Essential Oils, this practice becomes even more powerful. The aromatic molecules of plants speak directly to the limbic brain—the center of emotion and memory—providing comfort, clarity, and grounded presence. Together, these tools help you create an inner oasis of peace that you can return to anytime, anywhere.

🌿 Fortify Your Emotional Toolkit

Now more than ever, we need practical, natural ways to regulate our emotions and protect our inner well being.

• Learn simple, effective Havening touch techniques for immediate emotional relief.

• Experience the profound calming and uplifting effects of essential oils chosen for emotional resilience.

• Build a personal toolkit for emotional first aid—drug-free, portable, and easy to use in moments of stress.

• Reconnect to your own capacity for self-healing, stability, and serenity.

☀️Join in Community

• These gatherings are more than workshops — they’re opportunities to connect, nourish, and grow together. We’ll share a light lunch, exchange stories, and practice new ways of supporting one another through life’s changes.

• Come be part of a heart-centered community that’s learning to calm the chaos, restore balance, and cultivate peace — in ourselves and in the world around us.

💫💥Discover the power of touch and scent—nature’s oldest medicines—to calm your mind, soothe your body, and awaken peace within.