DIY Winter Wellness: Physical & Emotional First Aid Kit

Winter Wellness Mini Kit: Emotional First Aid with Essential Oils

Event Details

Essential oils are powerful Allies to help Calm coughs, colds, sore throats, tummy bugs & winter blues—without panic. A warm, hands-on workshop blending common sense with gentle natural tools.

You’ll learn: simple holistic approach using essential oils-  protocols for common winter ailments

You’ll make & take: a Winter Mini Kit (5 pre-dosed samples) + 1 roller of either (Immune Support, Breathe Easy Chest Rub, Tummy Tamer).

You’ll leave with:  Your kit, a small booklet quick guide, and genuine confidence.

When/Where: December 10, 5:30-7

Cost: FREE with registration

Led by: Dr. Sarah L. Shulman — Holistic Physician 

Registration required, Class is limited to 12 participants!

Winter can be rough on our bodies and our nervous systems—more germs, less light, and big emotions. Join me, for this90-minute experiential workshop where you’ll create your own Winter Wellness Mini Kit and learn how to use essential oils as emotional first aid.

In this cozy, hands-on session, you will:

• Learn simple ways to use 5 therapeutic-grade oils for sleep, stress, boundaries, immune support, and aches

• Explore the emotional messages behind each oil and why you might be drawn to them

• Make one personalized roller blend (choose from 4 recipes: chest rub, immune booster, tummy tamer, or calming blend)

• Leave with a mini kit, a pamphlet of recipes, and daily rituals you can start that night

You’ll also receive a special follow-up offer if you’d like personalized support or help choosing additional oils after the workshop.