Overview
- The Basics-Welcome to Your 14-Day Detox Journey! Overview
- Logistics and schedule of 14 day detox program
- Day 1 Focus: Setting Intentions
- The Meal Plan
- Shopping list day 1
Instructors
About
Detoxification is a powerful way to support your body’s natural ability to eliminate toxins, reset vital systems, and restore balance. As you begin this program, it’s important to set a clear intention for your detox. Your intention acts as a guiding light, focusing your mind and spirit while aligning them with your physical goals. Whether your aim is to boost energy, improve digestion, or cultivate a sense of clarity, having a purpose will deepen your connection to this process. Detoxing can boost your energy, sharpen your mental clarity, and strengthen your immune system. It also helps reduce inflammation, supports healthier skin, and promotes better digestion. This 14-day program offers a comprehensive approach to detoxing, addressing everything from what you eat and drink to what you put on your body and the thoughts and emotions you carry within. A detox is the perfect opportunity to reset and recommit to a healthier lifestyle. Joining a supportive community makes the journey even more effective and rewarding. If you're ready to get back on track and embrace a healthier way of living, this program is for you. While some days may feel challenging, each step will bring you closer to a more vibrant, energized version of yourself. Remember, the first step is the key to setting everything in motion—let’s take it together!
You can also join this program via the mobile app. Go to the app